Master Your Mountain™ — Empower Student Success and Get Student Engagement with Goal Setting

I Want to be a Doctor but I Don’t Think That Will Ever Happen!

One day, I asked two of my students who were buddies what they wanted to do when they were older. “Doctors — pediatricians,” they excitedly responded. They wanted to help little kids. But immediately after, they said they didn’t think it would happen. If kids don’t see a way, then we need to empower student success with goal setting…

Master Your Mountain For Student Success

Often young people haven’t had the opportunity to explore their future with guidance and information and opportunities to practice their goal setting and planning skills. That’s why I created Master Your Mountain™. It’s a fun activity that empowers middle school thru high school student success with goal setting.

Well Maybe I Can

Master Your Mountain™ is an easy-to-use lesson plan for teachers, homeschoolers, or parents. The creative and colorful activity walks students through the process of planning for their future. First, students identify their dreams or goals. Then, the things they need to do to get there. In Master Your Mountain™, kids see how goals can be accomplished. By breaking down what seems overwhelming and impossible, they see the value of a step-by-step plan.

With Master Your Mountain™, you will see the lightbulbs go on and the wheels start turning! When the unattainable fog lifts, clear possibilities shine 1

A Great Classroom Management Tool

Master Your Mountain™ settles students into their own world and space. The resource also provides community building with peer to peer and group tasks. The activity can be accomplished in 1-3 classroom periods. All required materials are provided — just three fun worksheets— and scripts for teachers/parents, if needed.

Additionally, Master Your Mountain™ can be used in any classroom and with any subject.

This Won’t Work with my Students

And it won’t if you don’t follow up. But follow-up is easy. Once a month (though the more the better) check-in with your student or have them journal an update.

“Freshman Success:” Creating a supportive environment for 18-25 year olds

This image shows the cover of the Freshman Success Refresher resource for teachers, professors and parents

How “Freshman Success” Can Help You Succeed

Is your 18-year-old driving you crazy? Or maybe you’re new to working with freshmen and would like some direction. Or you’ve been teaching for a while and just need a boost to prepare for the new school year. The “Freshman Success…” resource has got you covered! This PowerPoint (ppt) presentation will get you and other teachers, professors and parents — even employers — going stronger into the new semester. With this resource, you can:

  • Learn or refresh your learning about the distinct differences between adolescence and young adulthood (18-25).
  • Build better relationships with young adults with these easy-to-use strategies.
  • Check your approach with the “Tiers of Influence,”
  • Discover the “factors of functioning” and
  • Find out how much you can influence and help during this developmental stage.

Download the resource and do it on your own time!

Though “Freshman Success” was originally developed for staff development, the resource can easily be reviewed by an individual on their own time, used for professional development or for departmental meetings.  And though information in the presentation is based on older research, even with the internet and social media, at their core, young people haven’t changed significantly in the last decade. Plus, you may think that now that your young person has reached the end of their teens, they shouldn’t need you anymore. “Freshman Success” will show you how they can still use your help and guidance.

Don’t Delay, Download the “Freshman Success” Resource Today

It’s the best way to support your older teen, freshman or college student. Plus, you’ll have fun creating the presentation’s “Recipe for Success” for them!

If you would like more information, check out the resource’s description here and don’t forget to tell your friends. They will need “Freshman Success” too!

My Future Story Documentary, a fun and inspiring goal setting and planning activity

A Favorite Goal Setting Activity

A picture of the My Future Story Documentary goal setting worksheet

One of my favorite mental health/social-emotional learning activities I developed is “My Future Story Documentary.” It teaches a goal setting and planning skill I wish I had learned when I was in grade school.

My Future Story

Back then, my future story was to sing, dance and act on stage. My mother pointed out New York City was probably the best place to pursue these goals but she didn’t think I should go. In her mind, NYC was a scary place and that was enough to stop me from moving forward with my idea.

In the “My Future Story Documentary” goal setting resource, one crucial step is for the “filmmaker” to identify their “Supporting Film Crew.” These are friends, family members, teachers, coaches, and clergy, etc. who support the maker’s future story, an important part for turning dreams into reality. And, like in my case, they may not always be a friend or a family member.

An aws Studios.art illustration of a adolescent ballerina - if only they had a goal setting activity like My Future Story.

Goal Setting and Support

My mother (whom I love dearly) may not have embraced my dream, but Marion, her best friend, did. Marion, who herself dreamed of performing and later became an award-winning ballroom dancer, noticed my talent. Though, I never shared my dancing and acting dreams with her. The “My Future Story Documentary” activity prompts students to identify supportive adults and share their dream with them.

It’s tough when immediate family are unable to be supportive. Nevertheless, there are many success stories where dreamers found support elsewhere.

Now as a picture book author/illustrator and mental health curricula supplier (with no regrets!), my supports are everywhere —family, friends, and colleagues — and it’s great!

What about you? What is your success story and who was your supportive “crew?”  

Give them a shout out in the “Comments” below!

Strong Suits™: A Game to Boost Social Emotional Learning

Making Social Emotional Learning Fun

 Strong Suits™, a game for communication skills, engages young players in a fun card game. In it, participants identify and communicate their strengths, personality, and individuality. In addition, this quick and easy game builds mental/social-emotional health skills. These communication skills include self-confidence, resilience, self-knowledge, self-respect, and the respect of others. The game, designed for 2 or more players, works well played at home or in groups in the classroom. Along with its ability to work for camps and after-school programs.

This image shows an abstract illustration of a diverse group of people with different interests and vocations. Because groups are often diverse, a game for communication skills is not only engaging but critical.

Get Strong Suits™ in the new aws Studios Store!

Other social emotional learning activities and games currently on the shelves at the aws Studios Store:

  • “Circle of Community™” – a fun team-building activity that works well with groups or teams. The activity presents well in the classroom or in the home! “Circle…” shows teams/groups how to work together. This includes keeping conflict to a minimum. This gives groups/teams a better chance of reaching their goals or going for a win.
  • “Reframe It™” is a fun game that builds empathy and an understanding. In particular, it does this exploring child and parent behavior or why kids and parents do what they do! The engaging and interactive game offers players a chance to think about modifying their reactions to challenging behaviors. And it offers ideas on how to alter the environment for more positive behaviors. In addition, this game for Parenting Educators and their parent groups works with pre-teens and teens.
  • “DIY Hardcover Picture Book,” on how to craft your own hardcover picture book.

To purchase this and other activities and a game for communication skills and social emotional learning at the aws Studios Store, you will need to make a FREE Teachers Pay Teachers account. Anyone with a FREE Teachers Pay Teachers account can purchase materials at the aws Studios Store!

And be sure to Like the aws Studios Store, give me a Rating or Review or Ask Me a Question! Check it out here!

Reduce Your Anxiety and Boost Your Mental Health: New SEL Resources

NOW OPEN! The aws Studios Store!

Parents, grandparents, teachers and educators!

You can count on the effectiveness of the SEL resources in the aws Studios Store! As a mental health educator and curriculum developer, hundreds of students, young and old tested and approved my activities and curricula.

Furthermore, I am excited to provide you with my most popular SEL resources and curricula.

Check out my new store here!

SEL resources currently on the shelves at the aws Studios Store:

“Circle of Community™” is a fun team-building activity that can be used with any group or team, in the classroom or in the home! “Circle…” shows teams/groups how to work together, keeping conflict to a minimum giving groups/teams a better chance of reaching their goals or going for a win.

Picture shows cover of one of the SEL resources at the aws Studios.art Teachers Pay Teachers Store
Another picture from an aws Studios.art SEL resource in the TPT store

“Reframe It™” is a fun game that builds empathy and an understanding of child and parent behavior or why kids and parents do what they do! The engaging and interactive game offers players a chance to think about ways to modify their reactions to problematic or challenging behaviors and offers ideas on how to alter the environment for more positive behaviors. Particularly, this game is for parents, Parenting Educators and their parent groups. In addition, it plays well with pre-teens and teens.

“DIY Hardcover Picture Book”:

A one-pager on how to craft your own hardcover picture book. Great for art class! Plus, it’s a FREE download.

Picture from an aws Studios.art picture book used for an SEL resource art project

    To purchase the resources at the aws Studios Store, you will need to make a FREE Teachers Pay Teachers account. Anyone with a FREE Teachers Pay Teachers account can purchase materials at the aws Studios Store!

    Like the aws Studios Store, give me a Rating or Review or Ask Me a Question! Check it out here!

    How to Get Along with Others

    Building a Circle of Community

    Just about everywhere – school, work, families, neighborhoods – we have to work and get along with others. If conflict is kept to a minimum, everyone “gets along” better. And the group, team or committee accomplishes its goal more effectively and efficiently. But key to this effectiveness and efficiency is knowing “how” to work together. Often, we’re expected to do this with no instruction or guidance. Teaching about keeping conflict to a minimum and get groups to their goal or “win” often lacks in education. My activity, Circle of Community™, shows teams how to work together to keep conflict to a minimum giving them a better chance of reaching their goals.

    a picture of the Totem Animals used in the Circle of Community team building resource that helps students learn how to get along with others

    Teamwork

    A scene in Apollo 13 provides my favorite illustration of positive teamwork. The astronauts stranded in their capsule need to get back to earth. The NASA scientists and engineers work together to solve the problem. I enjoy challenges with a problem to solve. But not unless I do it with others. For me, there’s comfort in working on a team. I like offering my strengths to the group but I don’t have to know or do everything!  Where I lack certain knowledge or skills, other members’ strengths compensate.

    Reducing Conflict and Bad Feelings

    But thrown into groups, there’s an expectation everyone will get along. With no direction for how to deal with different personalities, ways of thinking and problem-solving methods, conflict and bad feelings arise.

    A Way to Get Along While Working Together

    Circle of Community™ helps groups bypass conflict and bad feelings by showing them a way to work together. The activity provides a fun and easy way to build communication skills by assessing each member’s strengths and challenges. By understanding why members do or say what they do, inner team conflict decreases paving a solid road to their business of problem solving.

    Circle of Community™ is an activity that works to build community within groups, teams, families, etc. It provides a playful way to learn about each other’s strengths and challenges, illustrating how working together and getting along is an effective strategy for solving problems and attaining group goals.

    The activity is for teachers, trainers, Human Resources, parenting educators, parents or any teams or groups working together in for-profit and non-profit organizations.

    Every team needs Circle of Community™!

    Reframe It!™: A Game for Parents Looking to Solve Behavior Problems

    Reframe It!™ game reduces anxiety and boosts social emotional mental health!

    Reframing is a social-emotional mental health tool or strategy that helps to understand the function of human behavior. The American Psychology Association defines reframing as “a process of reconceptualizing a problem by seeing it from a different perspective.” This, then, creates possibilities for parents and others to solve child problem behaviors. Reframing shows how to foresee behavior and bypass it while building empathy and reducing anxiety.

    As a parent, I loved learning about reframing. It showed me ways to try to get to the source of my child’s behavior problems. I was able to predict what might happen and diffuse their triggers.  It also helped me improve relationships with family members and friends. Reframing showed me how by to see behaviors from another’s perspective.  I enjoyed learning and teaching reframing so much that I developed “Reframe It!™,”* a game that teaches reframing. It shows a way to see why children or adults behave the way they do. The games also helps to build compassion for others and ourselves.

    Reframe It!™ is a fun game!

    “Reframe It!™” is a game for parents and others who are parenting to help them understand child behavior and behavior problems. The game can also help parents understand their own behavior, building self-compassion.  With reframing, we gain an understanding of “the function of behavior,” or why people – children and adults – do what they do.

    An aws Studios.art cartoon illustration showing a bunch of celery reframing two onions with behavior problems

    Reframe It!™ offers players:

    • A chance to think about ways to modify their reactions to challenging or problem behaviors
    • Ways to predict difficult behaviors and then
    • Make changes to the environment or situation to bypass potential problems.
    • For example:

    A parent learns that sibling conflicts often arise from children seeking attention or they are bored or jealous. The parent sees the connection and plans ahead to give each child positive attention regularly. Or they change the environment by helping the child engage in a personally stimulating activity.

    Reframe It!™ objectives include helping parents:

    • Learn about reframing.
    • Learn how to reframe behaviors to understand the function of behavior.
    • Begin a practice of reframing to help plan for and modify behavior/reactions and the environment.
    • Build empathy.
    • Build an understanding of personal behavior and “why we do what we do.”
    • Enter into discussions about behavior, stress, family roles, tasks, conflict or anger management, etc.
    • Increase comfort in communicating with each other.
    • Improve parent-child communication.

    More about reframing here, here and here!

    Click here to purchase Reframe It!, a downloadable pdf for $12.00

    * Reframe It!™ is a trademark of aws Studios and was developed using the child and parent behavior reframes in Intervening with troubled families: Functional family therapy and Parenting Wisely. D.A. Gordon, author. 2003.

    Parent Sharing and How to Get Your Toddler to Behave!

    I am writing about parenting because it’s my hope that parents will find my to-be-published book “Adventures with phearnik!™” useful. Find out more about the book here

    This post is about how I first got into mental health education as a parenting educator.  I got into parenting education because I wanted/needed my toddler to behave! 

    Parenting struggles and parenting classes

    I loved/love parenting education.  I was introduced to it as a participant in a parenting class.  Like I said, I was having a tough time and getting frustrated with my toddler’s behavior.  And I was stymied.  I was a high school and college graduate and I still didn’t have the answers for what to do. 

    I asked my mother for help and she said, “Oh, I never had that problem.  You were so good.” It was obvious to me my mother didn’t remember hitting me with the yardstick when I misbehaved as a toddler!  And because of that experience, I wasn’t going to resort to using it with my children.  My mother wasn’t going to be any help.

    A humorous illustration of the "old woman and the shoe" depicting parenting a lot of children.

    I mentioned my frustrations to my health care provider.  She suggested I enroll in our HMO’s parenting class.  I was hesitant.  Weren’t parenting classes for parents involved with child protective services? Parents who were abusing their kids and had them taken away?  That wasn’t me.  I was just getting a little frustrated.  I ended up going, albeit begrudgingly, and feeling embarrassed.  And once there, I was so glad I went!  I came to love the class.  (By the way, of about 15 participants in the class, only one parent was mandated to go.)

    Taught by HMO staff, the class used the “Systematic Training for Effective Parenting” program (Dinkmeyer and McKay). These techniques were found effective in raising socially and emotionally healthy children.  I loved the strategies and learning to direct my child’s behavior with love and understanding and calmer.  I loved it so much that I just had to spread the word.  This is me.  I am an educator through and through.  When I learn or find out about something that I get excited about, I want to share it.  So, I set out to be a parenting educator.

    More Useful Parenting Information

    Soon after I completed the STEP classes, another opportunity arose. A short course on conflict resolution came to town.  I like the term “conflict management” better as conflict cannot always be resolved. Something we learned in the course.  I sought out conflict resolution (management). Even though I struggled with my toddler’s behavior at times, my husband and I engaged in some arguments too.  (Makes one wonder how much that was contributing to the toddler’s behavior, right?) Anyways, I went to the conflict classes and loved what I learned there too! 

    Right after that, I signed up to become a trainer of the EPIC parenting education program.  EPIC stands for “Every Person Influences Children” developed by Bob Wilson from Buffalo, NY.  A keen, visionary mom in our town was frustrated by the high rate of unintended teen pregnancies.  She believed in addressing the problem. Her strategy included providing parents in the community with a parenting program. The mom thought it could be an effective preventative strategy to help bring the rate down.  Along with some other moms, I traveled to Buffalo and received the  training and became an EPIC trainer.  We then came back home and started training parent groups. 

    I trained the EPIC program for a little while but I felt that it wasn’t enough.  It was my belief that the parenting classes could use some of what I learned in the STEP program. In addition, it definitely needed pretty much everything I learned in the conflict resolution classes!  So, I developed my own parenting education course. 

    I took a little bit from EPIC and a little bit from STEP and used most of the information from the conflict resolution classes.   I started teaching my curriculum at the NY State Education Dept. Board of Cooperative Education Services (BOCES) Adult Education Program in Syracuse, NY.  And guess what?  Yep, you got it!  I loved teaching that parenting education curriculum!  I especially loved getting parents together.  Parents who like me had some struggle with parenting their children and were hungry for some help, some answers. 

    Parent-to-Parent, the Best Parenting Education

    We had so much fun in those classes!  It was great to be able to facilitate their sharing of issues but, most importantly, the ideas and strategies that worked for them.  They may have been having an issue in one area of parenting but in other areas, they had great ideas for the other parents.  This was one of the things that I particularly liked in the STEP classes, when a parent would say, “Oh, that?  I don’t have an issue with that because this is what I have done when that happens….”  The parent sharing was the best.  Through my years as an educator and trainer, my colleagues and I would always agree that one of our most important teaching strategies was to facilitate the sharing of ideas from the students or participants to one another.

    Commenting on blogs is a terrific way for readers to share their stories and what’s worked for them when it comes to parenting children.  What about you?  Have you ever participated in a parenting class?   Which one?  Did you like it?  Why or why not?  Do you have a child rearing tip or strategy that works/worked well for you that you’d like to share?  I would love to hear about it in the Comments/Reply section below and, as always, thank you for reading! 

    Looking for resources?  Check out the National Parenting Education Network (NPEN), a national organization that promotes the field of parenting education and encourages information sharing, professional development and networking opportunities for individuals who educate and support parents.

    Another Why “There’s a Mental Health Crisis Among American Children”

    Something’s Missing

    In the NY Times article, “There’s a Mental Health Crisis Among American Children.  Why?: And the pandemic is not the only reason,” I noticed a missing “why”, a big one.

    Tingley lists many reasons why we have a mental health crisis in this country. These include issues with data collection, the ability for more children to receive adequate and early mental health care. She also points out how the pandemic has added to  the crisis. But, she adds “rising numbers” of children and youth with mental illness was happening before Covid19. Less than 15% of these youth received treatment. 

    A Lack of Mental Health Education

    A picture showing to little girls hugging to emphasize the need for more mental health education.

    As a mental health educator, the “why” there’s a mental health crisis in the US that I see missing is the lack of mental health education.  The NYT article and others about the state of mental health in the US usually  emphasize the issue of accessing treatment as the number one reason.  But treatment for mental illnesses is a “downstream” strategy, a way to administer to those who are ill.  They are often emergency life-saving measures.  On the other hand, mental health education is an “upstream” strategy.  Its purpose to arm individuals with the things they need to know and do to maintain mental health and prevent mental illnesses and the need for treatment as much as possible. 

    Making Mental Health Skill Building Fun and Easy

    Because of the lack of mental health education, states like New York and California have made or are making it a law. These laws work to ensure mental health education happens in schools.  It’s too bad we need laws to make mental health education take place.  Teaching and learning the skills of mental health isn’t hard.  And it can be fun!  In my last post, I talked about learning the social and emotional skill of acknowledging fear. Embracing a “little fear” helps us move beyond anxiety to a place of thriving.  For all healthy skills, it helps to understand why we need the skill and why it works.  To learn the skill of acknowledging fear, it helps to understand how our brains work when we’re experiencing it. 

    Fear is a powerful emotion.  In its basic form, it keeps us safe.  And in our early human development, tuning into fear was essential for survival.  The thing is, even now hundreds of thousands of years later, fear still wants to react in its primal way.  A lot of fear we experience isn’t a life-or-death. Because of this,  we need to embody the skill of calming our primal brain areas down and tune into the areas that provide a more modern, logical and practical  approach.

    I like how Dr. Steve Peters explains this in a simplified and fun way. Helping to clarify the complexity of brain science, Peters breaks it down. He conveys how our “emotional thinking machine” “The Chimp” needs to placate “The Human,” the area of thinking and planning. Says Peters, “You are not responsible for the nature of the dog but you are responsible for managing it, keeping it well behaved.”  Just as “you are not responsible for the nature of your Chimp but you are responsible for managing it.” And that’s a mental health skill! 

    So, yes, we may be in a mental health crisis. But we don’t need to wait for laws and our schools to put a dent in that crisis. Mental health education can be provided now.  As parents and adults, we can help build the skills of mental health in our children. And, more importantly, for ourselves – in fun and engaging ways.  That’s what my picture book, “Adventures with phearnik!™”  is all about.  It’s a fun way to learn how to keep your social relationships and emotions healthy! 

    What about you?  Could you use a fun way to help your child not be so fearful or anxious?  Could you yourself use the same!?  “Adventures with phearnik!™” can help!